Personal Development

Creative Ways of Managing Stress
How to Talk to Anyone Anytime
Self-Esteem Series
Stop Smoking through Hypnosis - One-day Workshop
Weight Loss Through Hypnosis

Creative Ways of Managing Stress

Learn valuable techniques on managing your stress effectively by attending this one day workshop. Recognize & identify what causes stress in your life and explore the ways to counter-act the negative impact on your life.

Class (crn)	Start Time	End Time	Days	Start Date - End Date	Location	Room	Fee
Creative Ways of Managing Stress (2839G)	1:30 PM	4:30 PM	W	1/27/2010 - 1/27/2010	West City Campus	205	$9

How to Talk to Anyone Anytime

Learn how to take risks in communication at work or play. Change your self consciousness into spontaneity and initiate conversations with new people. Find valuable tips on how to have more fun at social events!

Class (crn)	Start Time	End Time	Days	Start Date - End Date	Location	Room	Fee
How to Talk to Anyone Anytime (2846F)	1:30 PM	4:30 PM	W	5/12/2010 - 5/19/2010	West City Campus	205	$17

Self Esteem Series

This class will help build your self-esteem and teach you how to be more assertive. In three sessions, learn to feel better about yourself, speak up on your own behalf and step out of your comfort zone.

Class (crn)	Start Time	End Time	Days	Start Date - End Date	Location	Room	Fee
Self Esteem Series (2841H)	1:30 PM	4:30 PM	W	4/7/2010 - 4/21/2010	West City Campus	205	$26

Stop Smoking through Hypnosis

Do you want to stop smoking and feel good about yourself? Do you want to let go of your addiction to nicotine permanently? How would you like to save the money you spend on cigarettes and regain your sense of taste and smell? If you answered yes to the above questions, come to this 2-day workshop and learn how to stop smoking permanently and gain more energy!

Class (crn)	Start Time	End Time	Days	Start Date - End Date	Location	Room	Fee
Stop Smoking Through Hypnosis (2845B)	1:30 PM	4:30 PM	W	4/28/2010 - 5/5/2010	West City Campus	205	$17

Weight Loss Through Hypnosis

Learn how to reduce weight permanently using hypnosis and behavior change techniques. Learn the art of healthy eating and safe ways to enjoy food rather than using it to suppress emotions.

Class (crn)	Start Time	End Time	Days	Start Date - End Date	Location	Room	Fee
Weight Loss Through Hypnosis (2840C)	1:30 PM	4:30 PM	W	3/10/2010 - 3/24/2010	West City Campus	205	$26