Fitness & Health
- Nutritional Health – OA
- Body Dynamics/Aging Process – OA
- Physical Fitness – OA
- Tai Chi – OA
- Walking Workout – OA
Nutritional Health – OA
Theory and practice in nutrition specifically related to maintaining the health of older adults. Learn to plan and prepare economical, well-balanced meals for one or two persons. Consumer education and nutrition information included.
| Class (crn) | Instructor | Start Date - End Date | Days | Start Time | End Time | Location Room |
|---|---|---|---|---|---|---|
| Nutrition/Health-Older Adults - Healthy Low Fat Foods With Gourmet Flavor (8575A) | BIGGICA, M | 9/13/2010 - 1/10/2011 | M | 9:00 AM | 2:00 PM | Standley Park and Rec Center CLSRM |
| Nutrition/Health-Older Adults (8576J) | BIGGICA, M | 9/7/2010 - 1/18/2011 | T | 9:00 AM | 2:00 PM | Standley Park and Rec Center CLSRM |
| Nutrition/Health-Older Adults (8577D) | BIGGICA, M | 9/8/2010 - 1/19/2011 | W | 9:00 AM | 2:00 PM | Standley Park and Rec Center CLSRM |
| Nutrition/Health-Older Adults Special setting (8578E) | LINSK, A | 9/30/2010 - 1/20/2011 | Th | 2:00 PM | 3:30 PM | Emmanuel Convalescent Hospital CLSRM |
| Nutrition/Health-Older Adults Special setting (8611A) | LINSK, A | 9/30/2010 - 1/20/2011 | Th | 10:00 AM | 11:30 AM | La Jolla Nursing & Rehab Center CLSRM |
| Nutrition/Health-Older Adults Special setting (9107F) | LIPSCOMB, M | 9/7/2010 - 1/18/2011 | T | 9:30 AM | 11:00 AM | Kearny Mesa Convalescent Hospital CLSRM |
| Nutrition/Health-Older Adults (9114F) | LIPSCOMB, M | 9/13/2010 - 1/10/2011 | M | 2:00 PM | 3:30 PM | Brighton Place CLSRM |
Body Dynamics/Aging Process – OA
- Arthritis Foundation Exercise Program (formerly PACE)
- FEPA (Fitness and Exercise for People with Arthritis)
This course is designed to provide the 55+ adult student with knowledge of the relationship of physical fitness, stress management, and nutrition to personal health and well-being. The student will learn strategies for implementing a physical exercise program for maintaining physical abilities and relaxation techniques for stress management. Current information on nutrition, sleep disorders, depression, leisure/social activity and chronic conditions such as heart disease, arthritis, diabetes and osteoporosis, will be presented.
| Class (crn) | Instructor | Start Date - End Date | Days | Start Time | End Time | Location Room |
|---|---|---|---|---|---|---|
| Pace - Health and the Arthritis Foundation Exercise Program (8667F) | SCHADE, C | 9/9/2010 - 1/20/2011 | Th | 10:30 AM | 12:00 PM | Wesley Palms Retirement Home CLSRM |
| Pace (9446C) | RABY-STURMER, M | 9/7/2010 - 1/18/2011 | T | 10:45 AM | 12:15 PM | Patrician Apartments CLSRM |
Physical Fitness – OA
This course is designed for the maintenance of the physical and mental well-being of the adult 55 years and older. Instruction is geared to increasing mental alertness, enhancing the circulatory system, increasing strength, range of motion/flexibility, balance, agility, eye/hand and foot coordination. Techniques are adapted to meet the needs of older adults at their various fitness levels and functional capacities.
Sorry, there are currently no classes in this category. Classes are added frequently. Please check back often.
Tai Chi – OA
This course is designed to help the student learn the postures and movements of Tai Chi, a Chinese exercise style that focuses on slow paced coordinated movements that improve balance, coordination and breathing. The student will reduce his/her stress through this non-contact exercise program.
Sorry, there are currently no classes in this category. Classes are added frequently. Please check back often.
Walking Workout – OA
This course provides the 55+ student with a multi-level approach to walking. Instruction addresses various types and techniques of walking, strengthening skills, stretching exercises and breathing techniques. Activities to maintain or improve stamina, agility, balance, posture, alignment, gait and stress management are included. Fundamental concepts that reinforce the learning of basic knowledge, attitudes and skills necessary for participation in a lifelong fitness walking program will also be presented.
Sorry, there are currently no classes in this category. Classes are added frequently. Please check back often.