Theory and practice in nutrition specifically related to maintaining the health of older adults. Learn to plan and prepare economical, well-balanced meals for one or two persons. Consumer education and nutrition information included.
This course is designed to provide the 55+ adult student with knowledge of the relationship of physical fitness, stress management, and nutrition to personal health and well-being. The student will learn strategies for implementing a physical exercise program for maintaining physical abilities and relaxation techniques for stress management. Current information on nutrition, sleep disorders, depression, leisure/social activity and chronic conditions such as heart disease, arthritis, diabetes and osteoporosis, will be presented.
| Class (crn) | Instructor | Start Date - End Date | Days | Start Time | End Time | Location
Room |
|---|
| Body Dynamics/Aging Process - Online On site registration (7303D) | PRINE, M
| 9/10/2009 - 1/21/2010 | TBA | 00:00 | 00:00 | Bayside Community Center
WEB |
| Physical Fitness Older Adults - Feeling Fit Plus (5822B) | SCHADE, C
| 9/9/2009 - 1/22/2010 | WF | 7:00 AM | 8:45 AM | Live Well San Diego
1 |
| Body Dynamics/Aging Process - Walking Workout (5531H) | HALLIBURTON, J
| 9/8/2009 - 1/21/2010 | TTh | 8:15 AM | 11:30 AM | Salvation Army Community Center
B |
| Body Dynamics/Aging Process - Rhythmic Workout Plus (5096K) | SCHADE, C
| 9/9/2009 - 1/22/2010 | WF | 8:45 AM | 10:15 AM | North Clairemont Recreation Center
1 |
| Body Dynamics/Aging Process (5668J) | PESCE, M
| 9/8/2009 - 1/22/2010 | MTWThF | 9:00 AM | 11:15 AM | Collwood Knolls
CLSRM |
| Body Dynamics/Aging Process (5890D) | BALE, J
| 9/8/2009 - 1/21/2010 | TTh | 9:00 AM | 11:00 AM | Sunrise Assisted Living
CLSRM |
| Body Dynamics/Aging Process - Aerobics & Walking Workout (6649K) | RABY-STURMER, M
| 9/11/2009 - 1/22/2010 | F | 9:00 AM | 11:00 AM | United Methodist Church of La Jolla
CLSRM |
| Body Dynamics/Aging Process - Low Impact Aerobics (6648A) | RABY-STURMER, M
| 9/8/2009 - 1/21/2010 | MW
TTh | 09:00 AM
08:15 AM | 10:00 AM
10:15 AM | United Methodist Church of La Jolla
CLSRM |
| Body Dynamics/Aging Process Special Setting (6682A) | BALE, J
| 9/9/2009 - 1/22/2010 | MWF | 9:15 AM | 11:15 AM | Quantum Adult Day Healthcare Center
CLSRM |
| Body Dynamics/Aging Process Special Setting (5158H) | PRINE, M
| 9/9/2009 - 1/20/2010 | MW | 10:00 AM | 11:30 AM | St. Pauls Health Care Center
CLSRM |
| Body Dynamics/Aging Process - Qigong-Ancient Chinese Path to Health (5290C) | SMITH, M
| 9/8/2009 - 1/19/2010 | T | 10:00 AM | 12:00 PM | United Methodist Church of La Jolla
CLSRM |
| Body Dynamics/Aging Process - Qigong-Ancient Chinese Path to Health (5226D) | SMITH, M
| 9/10/2009 - 1/21/2010 | Th | 10:00 AM | 12:00 PM | West City Campus
124B |
| Body Dynamics/Aging Process (5515E) | SCOTT, J
| 9/8/2009 - 1/20/2010 | TW | 10:30 AM | 12:00 PM | Neighborhood House Association
CLSRM |
| Body Dynamics/Aging Process (5283C) | BEACH, S
| 9/10/2009 - 1/22/2010 | MThF | 10:30 AM | 12:00 PM | Neighborhood House Association
CLSRM |
| Body Dynamics/Aging Process - Strong and Walk Tall (6991D) | TASSINARI, M
| 9/8/2009 - 1/19/2010 | T | 12:30 PM | 2:00 PM | North Clairemont Recreation Center
CLSRM |
| Body Dynamics/Aging Process - Weights and Fitness Ball Exercises (7278A) | LINSK, A
| 9/8/2009 - 1/20/2010 | MTW | 1:15 PM | 3:30 PM | West City Campus
124B |
This course is designed for the maintenance of the physical and mental well-being of the adult 55 years and older. Instruction is geared to increasing mental alertness, enhancing the circulatory system, increasing strength, range of motion/flexibility, balance, agility, eye/hand and foot coordination. Techniques are adapted to meet the needs of older adults at their various fitness levels and functional capacities.
| Class (crn) | Instructor | Start Date - End Date | Days | Start Time | End Time | Location
Room |
|---|
| Physical Fitness-OA - Online On site registration (7302F) | PRINE, M
| 9/10/2009 - 1/21/2010 | TBA | 00:00 | 00:00 | Bayside Community Center
WEB |
| Physical Fitness-OA (5529J) | ROBERTSON, P
| 9/8/2009 - 1/22/2010 | TF | 7:00 AM | 8:45 AM | Allied Garden Recreation Center
CLSRM |
| Physical Fitness-OA (5510F) | THESING, K
| 9/9/2009 - 1/20/2010 | MW | 7:30 AM | 9:00 AM | San Carlos Recreation Center
CLSRM |
| Physical Fitness-OA (5511J) | ROBERTSON, P
| 9/10/2009 - 1/21/2010 | Th | 7:30 AM | 8:45 AM | San Carlos Recreation Center
CLSRM |
| Physical Fitness-OA (5091G) | ADAMS, T
| 9/9/2009 - 1/20/2010 | MW | 7:45 AM | 9:15 AM | Redwood Villa Senior Housing
CLSRM |
| Physical Fitness-OA (5339F) | LAMBERT, B
| 9/8/2009 - 1/21/2010 | TWTh | 8:15 AM | 10:15 AM | Orchard Apartments
CLSRM |
| Physical Fitness-OA (7260F) | EMERSON, S
| 9/8/2009 - 1/21/2010 | TTh | 8:30 AM | 10:00 AM | Standley Park and Rec Center
CLSRM |
| Physical Fitness-OA (5799A) | ANDERSON, K
| 9/9/2009 - 1/22/2010 | MWF | 8:30 AM | 10:00 AM | College Avenue Senior Center
CLSRM |
| Physical Fitness-OA - Low Impact Aerobics, Stretching and toning Exercises (5273K) | SILVERSTEIN, F
| 9/9/2009 - 1/20/2010 | MW | 8:30 AM | 10:30 AM | La Jolla Recreation Center
CLSRM |
| Physical Fitness-OA - Yoga Stretch and Low Impact Aerobics (5083B) | BEAM, D
| 9/8/2009 - 1/21/2010 | TWTh | 8:30 AM | 10:30 AM | Campland on the Bay
TENT |
| Physical Fitness-OA (6928A) | EMERSON, S
| 9/9/2009 - 1/22/2010 | MWF | 8:45 AM | 10:15 AM | Casa de Manana
CLSRM |
| Physical Fitness-OA - Primetime Aerobics Plus (5084F) | SCHADE, C
| 9/8/2009 - 1/21/2010 | TTh | 8:45 AM | 10:15 AM | North Clairemont Recreation Center
1 |
| Physical Fitness-OA (5503B) | ROBERTSON, P
| 9/8/2009 - 1/21/2010 | TTh | 9:00 AM | 10:30 AM | San Carlos Recreation Center
CLSRM |
| Physical Fitness-OA Special Setting (5584C) | MACDONALD, L
| 9/8/2009 - 1/21/2010 | TTh | 9:00 AM | 10:30 AM | Summerville at Clairemont
CLSRM |
| Physical Fitness-OA Canceled (7157K) | REYNOLDS, M
| 9/8/2009 - 1/21/2010 | TTh | 9:00 AM | 10:30 AM | First Baptist Church of San Diego
CLSRM |
| Physical Fitness-OA (5913C) | MACDONALD, L
| 9/9/2009 - 1/20/2010 | WF | 9:00 AM | 11:00 AM | Patrician Apartments
CLSRM |
| Physical Fitness-OA (5502E) | ROBERTSON, P
| 9/9/2009 - 1/20/2010 | MW | 9:00 AM | 10:30 AM | San Carlos Recreation Center
CLSRM |
| Physical Fitness-OA (5715D) | WHEAT, J
| 9/9/2009 - 1/20/2010 | W | 9:00 AM | 11:00 AM | Point Loma Community Church
CLSRM |
| Physical Fitness-OA - Easy-Paced Senior Workout (5089A) | SALMON, N
| 9/9/2009 - 1/22/2010 | MWF | 9:00 AM | 11:00 AM | Mira Mesa Senior Center
CLSRM |
| Physical Fitness-OA - Improve Cardiovascular Respiratory Systems, Flexibility, and Weight Control (5558J) | LYNCH, C
| 9/11/2009 - 1/22/2010 | MF | 9:00 AM | 10:30 AM | Point Loma Community Church
CLSRM |
| Physical Fitness-OA - Low Impact Activities to Popular and Other Music (5086C) | AWDZIEWICZ, M
| 9/8/2009 - 1/19/2010 | T | 9:00 AM | 12:00 PM | Doyle Recreation Center
CLSRM |
| Physical Fitness-OA - Maintenance Exercise Class for Active Women and Men (5177E) | GOTTO, E
| 9/9/2009 - 1/22/2010 | MWF | 9:00 AM | 11:00 AM | Doyle Recreation Center
CLSRM |
| Rhythmic Exercises to Music - Lively Chair Exercises for the Whole Body (5274C) | SILVERSTEIN, F
| 9/8/2009 - 1/19/2010 | T | 9:00 AM | 11:30 AM | South Clairemont Rec Center
1 |
| Physical Fitness-OA (7249C) | GOTTO, E
| 9/8/2009 - 1/21/2010 | TTh | 9:30 AM | 11:30 AM | Live Well San Diego
1 |
| Physical Fitness-OA (5029C) | PRINE, M
| 9/8/2009 - 1/21/2010 | TTh | 9:30 AM | 11:00 AM | Bayside Community Center
HALL |
| Physical Fitness-OA (5090B) | MAHEU, V
| 9/9/2009 - 1/20/2010 | W | 9:30 AM | 12:00 PM | Dancing Unlimited
CLSRM |
| Physical Fitness-OA - Low Impact Aerobic Exercises (5347K) | NASOFF, A
| 9/8/2009 - 1/21/2010 | T
Th | 09:30 AM
11:30 AM | 11:15 AM
01:15 PM | Saint Agnes Catholic Church
CLSRM |
| Rhythmic Exercises to Music (5081D) | WHEAT, J
| 9/10/2009 - 1/21/2010 | MTh | 9:30 AM | 11:30 AM | Tierrasanta Community Park Rec. Center
CLSRM |
| Physical Fitness-OA Special Setting (5777F) | LINSK, A
| 9/8/2009 - 1/19/2010 | T | 9:45 AM | 11:30 AM | Emmanuel Convalescent Hospital
CLSRM |
| Physical Fitness-OA Special Setting (5601J) | OLSON, M
| 9/8/2009 - 1/21/2010 | T
Th | 10:00 AM
02:30 PM | 11:30 AM
04:00 PM | Care with Dignity Convalescent Hospital
CLSRM |
| Physical Fitness-OA Special Setting (5765A) | LINSK, A
| 9/9/2009 - 1/20/2010 | MW | 10:00 AM | 11:45 AM | La Jolla Nursing & Rehab Center
CLSRM |
| Physical Fitness-OA (5453J) | ANDERSON, K
| 9/9/2009 - 1/22/2010 | MWF | 10:00 AM | 11:30 AM | College Avenue Senior Center
CLSRM |
| Physical Fitness-OA (7351H) | ALCALA, J
| 9/9/2009 - 1/20/2010 | MW | 10:00 AM | 11:30 AM | White Sands
CLSRM |
| Physical Fitness-OA Special Setting (5602A) | NEMEROFF, M
| 9/9/2009 - 1/22/2010 | MWF | 10:00 AM | 11:30 AM | Cloisters of Mission Hills
CLSRM |
| Physical Fitness-OA - Chair Exercise (6650B) | RABY-STURMER, M
| 9/9/2009 - 1/20/2010 | MW | 10:00 AM | 11:00 AM | United Methodist Church of La Jolla
CLSRM |
| Physical Fitness-OA - Water Excercise (5361H) | LAMBERT, B
| 9/9/2009 - 1/22/2010 | MWF | 10:15 AM | 12:15 PM | Avalon at Mission Bay Apartments
POOL |
| Physical Fitness-OA (5078J) | LAMBERT, B
| 9/8/2009 - 1/21/2010 | TTh | 10:30 AM | 12:00 PM | Casa de Manana
POOL |
| Physical Fitness-OA (7243H) | BEAM, D
| 9/9/2009 - 1/20/2010 | MW | 10:30 AM | 12:00 PM | Loma Riviera Rec Center
POOL |
| Physical Fitness-OA (5846A) | BEAM, D
| 9/11/2009 - 1/22/2010 | F | 10:30 AM | 12:30 PM | Orchard Apartments
CLSRM |
| Physical Fitness-OA - Aerobic Ribbon and Chair Exercises (5403A) | SILVERSTEIN, F
| 9/9/2009 - 1/20/2010 | MW | 10:30 AM | 12:00 PM | La Jolla Recreation Center
CLSRM |
| Physical Fitness-OA - Stay Strong and Tall (5082E) | SCHADE, C
| 9/9/2009 - 1/20/2010 | W | 10:30 AM | 12:00 PM | Wesley Palms Retirement Home
CLSRM |
| Physical Fitness-OA - Water Exercise (5284K) | BEAM, D
| 9/8/2009 - 1/21/2010 | TTh | 10:30 AM | 12:30 PM | Campland on the Bay
POOL |
| Physical Fitness-OA (5812H) | LYNCH, C
| 9/8/2009 - 1/21/2010 | TTh | 11:00 AM | 12:00 PM | Saint Judes Academy
CLSRM |
| Physical Fitness-OA Special Setting (5606D) | ROBERTSON, P
| 9/9/2009 - 1/23/2010 | WTh
F
Sa | 11:00 AM
10:45 AM
09:30 AM | 12:00 PM
12:00 PM
10:30 AM | Brighton Place
CLSRM |
| Physical Fitness-OA (6871J) | RABY-STURMER, M
| 9/10/2009 - 1/21/2010 | Th | 11:00 AM | 12:30 PM | Patrician Apartments
CLSRM |
| Physical Fitness-OA (5080J) | LYNCH, C
| 9/11/2009 - 1/22/2010 | MF | 11:00 AM | 1:00 PM | Hornblend Hall
CLSRM |
| Physical Fitness-OA (5087H) | NASOFF, A
| 9/8/2009 - 1/21/2010 | T
Th | 11:30 AM
09:30 AM | 01:15 PM
11:15 AM | North Park Recreation Center
CLSRM |
| Physical Fitness-OA - Low Impact Activities to Popular and Other Music (6651G) | MAHEU, V
| 9/10/2009 - 1/21/2010 | Th | 12:30 PM | 3:30 PM | The Riford Center
CLSRM |
| Physical Fitness-OA Special Setting (5585A) | BALE, J
| 9/8/2009 - 1/22/2010 | MWF
T | 01:00 PM
03:15 PM | 03:00 PM
05:00 PM | Reo Vista Health Care Center
CLSRM |
| Physical Fitness-OA Special Setting (5613K) | BALE, J
| 9/8/2009 - 1/21/2010 | TTh | 1:00 PM | 3:00 PM | Jacob Health Care Center
CLSRM |
| Physical Fitness-OA Special Setting (5077A) | REYNOLDS, M
| 9/8/2009 - 1/21/2010 | TTh
W | 01:00 PM
10:00 AM | 03:15 PM
12:00 PM | Alzheimer's Family Center
CLSRM |
| Physical Fitness-OA Special Setting (5569F) | NEMEROFF, M
| 9/9/2009 - 1/22/2010 | M
WF | 01:30 PM
01:45 PM | 03:00 PM
03:15 PM | Cloisters of the Valley
CLSRM |
| Physical Fitness-OA Special Setting (6577A) | WHEAT, J
| 9/9/2009 - 1/20/2010 | MW | 1:30 PM | 2:30 PM | University Care Center
CLSRM |
| Physical Fitness-OA Special Setting (5581F) | LYNCH, C
| 9/11/2009 - 1/22/2010 | MF | 1:30 PM | 3:00 PM | Active Care at Point Loma
CLSRM |
| Physical Fitness-OA (5321C) | SALMON, N
| 9/9/2009 - 1/20/2010 | MW | 2:00 PM | 4:00 PM | Tierrasanta Community Park Rec. Center
CLSRM |
| Rhythmic Exercise-OA (6332J) | EMERSON, S
| 9/8/2009 - 1/19/2010 | T | 2:00 PM | 4:00 PM | College Avenue Senior Center
CLSRM |
| Physical Fitness-OA Special Setting (5604H) | WHEAT, J
| 9/9/2009 - 1/20/2010 | MW | 3:00 PM | 5:00 PM | Jacob Health Care Center
CLSRM |
| Physical Fitness-OA Special Setting (5567E) | CRAVEN, T
| 9/10/2009 - 1/21/2010 | Th | 3:00 PM | 4:30 PM | St. Pauls Health Care Center
CLSRM |
| Physical Fitness-OA Special Setting (5693C) | REISING, R
| 9/9/2009 - 1/22/2010 | MWF | 3:15 PM | 4:45 PM | Kearny Mesa Convalescent Hospital
CLSRM |
| Physical Fitness-OA - Boomercize Canceled (7087C) | GOTTO, E
| 9/10/2009 - 10/22/2009 | Th | 5:15 PM | 6:45 PM | West City Campus
124B |
| Physical Fitness-OA (5085K) | ANDERSON, K
| 9/10/2009 - 1/21/2010 | MTh | 6:00 PM | 8:00 PM | Patrick Henry High School
WR |
| Physical Fitness-OA (5079H) | MAHEU, V
| 9/14/2009 - 1/11/2010 | M | 6:30 PM | 9:00 PM | Dancing Unlimited
CLSRM |
This course is designed to help the student learn the postures and movements of Tai Chi, a Chinese exercise style that focuses on slow paced coordinated movements that improve balance, coordination and breathing. The student will reduce his/her stress through this non-contact exercise program.
This course provides the 55+ student with a multi-level approach to walking. Instruction addresses various types and techniques of walking, strengthening skills, stretching exercises and breathing techniques. Activities to maintain or improve stamina, agility, balance, posture, alignment, gait and stress management are included. Fundamental concepts that reinforce the learning of basic knowledge, attitudes and skills necessary for participation in a lifelong fitness walking program will also be presented.
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