Health Education for OA - Introduction to Brain Fitness
Onsite. Mandatory onsite registration and orientation is on 9/4/2018, 1:30 PM - 4:00 PM Building A
This is an online class and website to supplement the Tuesday-Thursday introduction to brain fitness class at the Joan Kroc center. Access weekly lesson materials, research, and videos supporting class course. Free class. Must enroll first week
A course designed to enhance the physical and/or mental health of older adults through information programs, physical exercise and/or mental exercises/activities designed to reduce stress and anxiety. Students can expect to improve muscle tone, flexibility, circulation and coordination; and, reduce emotional stress, improve mental and emotional health and stamina.
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