Class Details

Health Education for OA - Introduction to Brain Fitness

Onsite. Mandatory onsite registration and orientation is on 9/4/2018, 1:30 PM - 4:00 PM Building A

Fee: $0
CRN: 9817F
Instructor: EMERY-FLORES, D

This is an online class and website to supplement the Tuesday-Thursday introduction to brain fitness class at the Joan Kroc center. Access weekly lesson materials, research, and videos supporting class course. Free class. Must enroll first week

A course designed to enhance the physical and/or mental health of older adults through information programs, physical exercise and/or mental exercises/activities designed to reduce stress and anxiety. Students can expect to improve muscle tone, flexibility, circulation and coordination; and, reduce emotional stress, improve mental and emotional health and stamina.

Start DateEnd DateDaysStart TimeEnd Time
9/2/20181/26/2019TBA0:000:00

Location

Room:CLSRM
6845 University Ave.
San Diego, CA 92115

Administrative Campus

Mid City
619-388-4500

Mission: San Diego Continuing Education commits to student success and community enrichment by providing accessible, equitable, and innovative quality education and support services to diverse adult learners in pursuit of lifelong learning, training, career advancement, and pathways to college.