Class Details

Health Education for OA - Brain Fitness

Fee: $0
CRN: 5841K
Instructor: PRINE, M

Train your brain using the positscience brain fitness program in our computer labs - no computer skills necessary. The brain fitness program is a multi-faceted workout for the brain that features six easy-to-use, computer-based exercises. The exercises target key roots of cognitive function that improve processing speed, memory, and sound discrimination. The brain fitness program sharpens and strengthens cognitive abilities in adults.

A course designed to enhance the physical and/or mental health of older adults through information programs, physical exercise and/or mental exercises/activities designed to reduce stress and anxiety. Students can expect to improve muscle tone, flexibility, circulation and coordination; and, reduce emotional stress, improve mental and emotional health and stamina.

Start DateEnd DateDaysStart TimeEnd Time
6/14/20168/16/2016T3:00 PM6:00 PM

Location

Room:CLSRM
6845 University Ave.
San Diego, CA 92115

Administrative Campus

Mid City
619-388-4500

Mission: San Diego Continuing Education commits to student success and community enrichment by providing accessible, equitable, and innovative quality education and support services to diverse adult learners in pursuit of lifelong learning, training, career advancement, and pathways to college.